Wellness events in and around San Francisco this week

477 events in the next 7 days (Nov 4–10) in and around San Francisco, 55 of them free. Each links to its original listing. Updated November 4.

This weekend · Search the full calendar

Wednesday, November 4

8 AM Private Breathwork Session (In-person or Online) Cleveland Heights $160
9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
9:45 AM Vinyasa Breathing Room $26.38
10 AM Chair Yoga Eastmont Branch Library Free
10 AM PALS Provider Certification (Online Course+ Skill Session) @ San Jose Cali Academy LLC $165-$310
10 AM Perk Up with Medicare: Coffee & chat with a Medicare Specialist Springstowne Library Free
10:30 AM Toddler Yoga Orinda Library Free
11 AM Mindful Wellness Walk in Half Moon Bay Cafe Society $25.31
12 PM 30 Minute Lunchtime Guided Meditation Kadampa Meditation Center SF $6.98
12:30 PM Corporate Pilates and Yoga San Francisco Glow Yoga & Wellness $428.67-$535.38
12:30 PM Private Breathwork Session (In-person or Online) Cleveland Heights $160
2:15 PM Private Breathwork Session (In-person or Online) Cleveland Heights $160
4 PM Kung fu class for CHILDREN ages 4-7. (Fist/weapon) Tues-Fri @ 4p.m My Shaolin KungFu school $38
4 PM The Faces You Know and Stories You Don't: A Community Conversation on Mental Health Angelicas
5 PM Slow Flow Vinyasa with Helen Jiang Jiaren Yoga Studio $10-$160
5:30 PM Barre Burn in North Beach Glow Yoga & Wellness $35-$480
5:30 PM HIIT Class with LuxFit Knuckle Wharf
6 PM Stretch, Sip & Socialize SoulCare Studios
6 PM Tai Chi Brisbane Library Free
6 PM The Hidden Core: Pelvic Floor Health in Men and Women Trouvaille Marin Free
6 PM YogaRok with Astrid Little Green A Plant Bar
7 PM Guided Sadhana: Community Yoga and Meditation (Free and Open to all) Ananda Temple of Palo Alto Free
7 PM Well of Being SF Dharma Collective
7:30 PM Hatha Yoga and Somatic Movement with Heather Ding Jiaren Yoga Studio $31.72

Thursday, November 5

6:30 AM Gentle Yoga at Behavioral Fitness Behavioral Fitness $23.18
9 AM BLS Classes in Berkeley Safety Training Seminars 1700 Solano Ave Suite F
9 AM Calm & Focus Morning Meditation – San Francisco, Drop-In Dharma Treasury Temple Free
10 AM CPR/BLS Certification classes for Healthcare Providers (AHA) – San Jose AllCPR $59
10 AM Stop the Bleed Certification Course Cali Academy LLC $50
10:30 AM Aging and Resilience: 6 session series Vacaville Cultural Center Library Free
10:30 AM Yoga and Strength at Behavioral Fitness Behavioral Fitness $23.18
11 AM Mindful Wellness Walk in Half Moon Bay Cafe Society $25.31
11 AM Mindful Wellness Walk in Napa China Point Overlook $25.31
4 PM Kung fu class for CHILDREN ages 4-7. (Fist/weapon) Tues-Fri @ 4p.m My Shaolin KungFu school $38
6 PM Slow Flow Vinyasa with Helen Jiang Jiaren Yoga Studio $10-$160
6:30 PM Sanctuary Sound Bath Experience Petaluma St John's Episcopal Church Petaluma $39.19
6:30 PM UNARMORED: Feel more confident, connected, & at ease in your life outside o HeartLab Free
7 PM Food Addicts in Recovery Anonymous Hope Evangelical Lutheran Church Free

Friday, November 6

7 AM BLS Recertification Stanford Children's Health $80.83
7 AM PALS HeartCode + Hands-on Session Stanford Children's Health - AHA Training Center $160.07-$302.70
8:15 AM PALS Recertification Stanford Children's Health - AHA Training Center $0-$234.02
9 AM (Re)Parenting with Presence: Free Mindfulness Series for Parents & Adults West Berkeley Family Wellness Center Free
9 AM BLS Certification (& Renewal) (Online + Skill Session) Course in San Jose Cali Academy LLC $105
9 AM Everyday Strength at Behavioral Fitness Behavioral Fitness $23.18
11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
11:30 AM Copy of Weekly Friday Meditation Center for Spiritual Living San Jose Free
12 PM Caregiving Support Circle Dr. George Davis Senior Center Free
12 PM Massage & Cupping in North Beach Glow Yoga & Wellness $155.46-$208.51
12 PM Pilates Core in North Beach Glow Yoga & Wellness $35-$480
12 PM Vinyasa Slow Flow All Levels Breathing Room $26.38
5 PM Essential Oil Perfume Making Class Jiaren Cafe $183.24
6:15 PM Low Cost Reiki Clinic for the Community Soulful Sanctuary Free
6:30 PM Elevation Flow: Embodiment & Transcendence with Leila Swenson The Green Yogi MLK $39.19
7 PM Sound Bath Breathing Room $39.19-$60.54
7:30 PM Sovereignty Through Sound SF Dharma Collective $35-$55
8 PM First Friday Sound Bath with Will Magid (Balkan Bump) The Green Yogi $44.52

Saturday, November 7

8:30 AM Community Hike & Trail Run Series (2026) 5551 Giant Hwy, 5551 Giant Highway, Richmond, CA, 94806 Free
8:30 AM Mermaid Trail Run Huddart Park See tickets
8:30 AM Weekly Ongoing Park Qigong Practice with Aileen Jong, LAc Ortega Park Free
9 AM BLS Certification (& Renewal) (Online + Skill Session) Course in San Jose Cali Academy LLC $105
9 AM End-of-Year Self-Care Retreat Allume Med Spa $214.19
9:30 AM Hilltop Yoga + Coffee at the Lodge at Marconi (Donation-Based) Lodge at Marconi Free
9:30 AM Tai Chi: Exploring Five Traditional Styles Behavioral Fitness $39.19
10 AM Chaos to Clarity: The Expansion San Francisco $499-$799
10 AM EVOLVE x Sports Basement | The Armory Challenge Sports Basement Novato Free
10 AM First Saturday at Rafiki Coalition Rafiki Coalition For Health & Wellness Free
10 AM Grief Daylong for Suicide Loss Survivors Phoenix Song Music $150-$268.61
10 AM Urban Cycling Day 2: On-Road Skills & Traffic Practice Hayward BART Station Parking Lot: 37°40'11.8"N 122°05'19.2"W (B St and Grand St) Free
10:30 AM Mindfulness Meditation Willow Glen Library Free
10:30 AM Saturday Groove Yoga & Dance Baker Beach $35.81
10:45 AM Qigong Eight Brocades (Baduanjin) Behavioral Fitness $39.19
11 AM IIPC Hiking Club | Saturday, November 7, 2026 | Stern Grove Stern Grove Playground Free
11 AM Mindful Wellness Walk in Half Moon Bay Cafe Society $25.31
12 PM Free - Sip, Bloom & Celebrate | Vitalytes by L.AB. 1 Year Anniversary Party Vitalytes by L.A.B. Free
12 PM Satt Yoga at Stanford Old Union at Stanford Free
12:30 PM University of California Golden Bears Intrasquad Game Cleve Borman Field Free
1 PM A Witch's Guide to Winter Self-Care Shady Oak Brewing Company Free
1 PM Lucid Dreaming SF Dharma Collective $40
1 PM Medicare Mysteries Solved! Mitchell Park Library Free
1 PM Movember Cornhole Tournament Tenbrink Orchards $0-$2,669.52
1 PM Private SoundBath in San Francisco Glow Yoga & Wellness $425.98-$744.24
1 PM Sacred Smoke & Sound Root'd In The 510 Equity Weed Dispensary $21.05-$55.20
1 PM THE POWER OF THE SUBCONSCIOUS MIND San Jose Mission Free
1:15 PM Kinetic Voice Workshop with Lis Addison Glow Yoga & Wellness $117.09
2 PM De Tierra: A Yoga & Dance Mini Retreat for Women Grace Yoga $90
2 PM Supporting Brain Health in Our Community Piedmont Avenue Branch Library Free
2:30 PM The Mystery Disease Foster City Library Free
3 PM Hey, Good For You James Bong Building $6-$160
3:30 PM Healing Waters Woodside Free
5 PM BACK 2 THE BAY PARTY! Pure Nightclub $44.52

Sunday, November 8

8 AM CHP Applicant Preparation Program Workout - REDWOOD CITY CHP (Sundays) Redwood City CHP Office Free
8:30 AM Group Meditation with Aly Way Home Collective Mountain View Free
8:45 AM Fitness Event: Vuori Union St x JETSET Vuori Free
9 AM ACTV Studio IRL: Vuori Montgomery Village x COR Yoga Vuori Free
9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
9 AM FREE Yoga in the Park | YogaSix Downtown San Jose Arena Green West Free
9 AM GRPC x YogaSix - Sunday Yoga in the River Park Arena Green West - Barack Obama Blvd
9:30 AM Join Us at Viva Callecita! San Jose City Hall Free
9:45 AM 49ers Shuttle To Levis Stadium: Round Trip From Fisherman's Wharf Hotel Caza Fisherman’s Wharf $61.05-$129.89
9:45 AM 49ers vs. Raiders Round-Trip SHUTTLE BUS FROM SF (FISHERMANS WHARF) Fisherman's Wharf $81.48-$107.03
10 AM 49ers vs. Raiders Round-Trip SHUTTLE BUS FROM SF (MARINA DISTRICT) Westwood $81.48-$107.03
10 AM AHA BLS Certification (& Renewal) Classroom Course in San Jose Cali Academy LLC $105
10 AM Bodhi Health & Wellness Fest | FREE Community Open House! Bodhi Meditation San Francisco USA Free
10 AM Walking through Grief, a 6-week program with Conscious Clarity Lafayette Reservoir Recreation $120
10 AM Women's Workout Workshop Alameda County Sheriff's Office - Regional Training Center Free
10:30 AM Bike Tube Fixing Party - Zero Waste! Sports Basement Sunnyvale Free
11:30 AM 49ers vs Raiders Watch Party hosted by MACBBQ SP2 Communal Bar + Restaurant $54.13-$92.55
12 PM 49ERS VS RAIDERS WATERFRONT WATCH PARTY @ THE RAMP 12PM The Ramp Restaurant $0-$23.18
1 PM Fall in Love: Puppy Yoga The Hub $44.52
1:30 PM Meditation and Buddhism Programs for Kids Buddha Gate Monastery Free
2 PM Perimenopause: An Afternoon of Chinese Medicine & Sound Healing Felek Acupuncture $108.55
2 PM Purple Light Sound Healing Experince Behavioral Fitness
3 PM Beginner Tai Chi Classes By Xin Huang Hana Holistic Medical Center / Anas Hana MD $39.19
3 PM Cultivating Inner Peace: Sound Bath Breathing Room $33.85-$44.52
3 PM Presentation: Responding to Dementia-Related Behaviors Main Library Free
3:30 PM Attune & Restore with Reiki & Tuning Forks Glow Yoga & Wellness $39.19-$72.27
6 PM Restorative Yoga, Sound Bath and Hot Stones with Darren Main The Green Yogi $44.52-$49.87
6 PM Sunday Sound Bath with Hugo House of Sound - AlumRock $48.80

Monday, November 9

8 AM Gentle Yoga at Behavioral Fitness Behavioral Fitness $23.18
9:30 AM Qigong (chee-gong) at Behavioral Fitness Behavioral Fitness $23.18
10 AM Stop the Bleed Certification Course Cali Academy LLC $50
11 AM Mindful Wellness Walk in Half Moon Bay Cafe Society $25.31
11 AM Random Acts of Kindness Spree in Sonoma Basque Boulangerie Café $25.31
12 PM For the Next Generation: Mental Health in Asian American, Native Hawaiian, and Pacific Islander Youth Building 360 Free
12 PM Free 6-week Prenatal Yoga Series West Berkeley Family Wellness Center Free
12 PM Massage & Cupping in North Beach Glow Yoga & Wellness $155.46-$208.51
2 PM What's in Your Water? FREE Water Quality Testing & Hydration Experience! Jiaren Cafe: Coffee Free
3 PM Health and Wellness Resource Group Meeting San Rafael Chamber Conference Room
4 PM Somatic Reset for Stress @West: Shake It Off: A Somatic Reset for Stress West Branch Free
5 PM Kids Yoga and Movement Fremont Library Free
5 PM Vinyasa All Levels Breathing Room $26.38
5:30 PM Bryant Lin: An Exploration of Living When You Are Dying The Commonwealth Club $24.25
6 PM Red Light Therapy for Inflammation, Tension and Pain Glow Yoga & Wellness $71.21-$236.60
6:30 PM Peace of Mind: Meditation for Everyone Moon Landing Meditative Arts
6:30 PM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
7:30 PM Slow Flow Vinyasa with Helen Jiang Jiaren Yoga Studio $10-$160

Tuesday, November 10

10 AM AHA BLS Certification (& Renewal) Classroom Course in San Jose Cali Academy LLC $105
11 AM ASQ Developmental Screening Fairfield Civic Center Library Free
12 PM Community Health Leaders Collective Community Health Trust of Pajaro Valley Free
12:15 PM Midday Tea Meditation: 30 Min Unplug & Unwind with Mindy Way Home Collective Mountain View $28.52
1:30 PM Line Dancing (for Beginners/Improvers) West Valley Library Free
5 PM Applicant Preparation Program (APP) Workout - VALLEJO Golden Gate Division Free
5 PM Free Yoga Classes - November West Berkeley Family Wellness Center Free
5:30 PM BZP Petaluma & Gather Petaluma: Mindfulness & Meditation Group (Moai) Gather Petaluma Free
6 PM Yoga of Sound Sacred Mantra Meditation, Kirtan & Dinner The Mantra Room Free
6:30 PM The Swan Principle - Mental Detox in an Overloaded World Brahma Kumaris Meditation Center Free
7 PM Beginning Breema: The Art of Touch - Tuesday PM Breema Bodywork Class The Breema Center $20
7 PM Explore Your Enneagram Paradox SF Dharma Collective $30
7 PM What Makes A Day Enough? Tantara SF $25
8:15 PM Breathing Ecstasy : Tantric Way of Breathing Yoga Society of San Francisco $21.05-$24.25

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